Keep your legs in this position each time you relax on your acupressure mat as this helps the plastic spikes target your lower back.
Acpressure mat target.
The dimensions are 22 5 inches by 15 5 inches mat and 12 5 inches by 6 inches pillow.
The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.
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Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.
2 relax your feet by placing them on your mat or pillow.
The alignmat acupressure mat australia brings natural pain relief through the power of acupressure all from the comfort of your own home.
At just 17 by 12 inches this compact acupressure pillow can be be manipulated to target different points of your body to trigger pain relief like the curve of your lower back or along your sides.
Here are a few acupressure mat positions to try.
The cotton mat fits your entire back as you lie down and a comfortable neck pillow is included to experience even greater benefits of acupressure.
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The prosourcefit acupressure mat and pillow set takes the concept of acupuncture treatment and turns it into an easy at home remedy for soreness stiffness pain insomnia and more.
The main difference is the acupressure mats are not able to target specific issues or points.
Based on the indian bed of nails the alignmat acupressure mat contains over 5000 pressure points designed to trigger meridian points across the body.
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The first time you use the mat it may feel a little uncomfortable to have those thousands of points digging into your skin.
Prosource acupressure mat this acupressure mat reduces back pain and muscle tightness naturally when used for 10 to 30 minutes each day.
It offers a large mat made of cushioned foam and will easily fit most back sizes.
The second thought is that the benefits come from the increase of blood flow the mat stimulates.