Acupressure Mat Benefits

With its surprisingly simple design and inexpensive construction it s easy to be skeptical about acupressure mat benefits.

Acupressure mat benefits.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Even though little research exists on the benefits of acupressure mats they are an inexpensive safe and easy to use tool. Acupressure mats sometimes called acupuncture mats are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home. Relieves back and neck pain muscular tension aches and pains.

Active 365 acupressure mat. According to active 365 the benefits of their acupressure mat include. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Most of these mats are made from cotton or other similar materials with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with.

This active 365 acupressure mat is made of 100 linen coconut fiber hemp cotton and biodegradable plastic spikes. If you use an acupressure mat regularly and for a long enough period of time it has the ability to provide the following health benefits. Increases energy levels and helps with fatigue. Acupressure mats can help with a variety of different health issues from lower back pain to headaches to sleep problems and more.

Using an acupressure mat regularly is reported to have a wide range of health benefits including. It comes in a light blue color and has a nice storage bag. However sometimes simple solutions work best as we ve seen with inversion therapy. A deep comfortable sleep.

Acupressure mats themselves haven t been studied extensively for their potential benefits. Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. 7 benefits of using an acupressure mat.

Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts. Promotes relaxation and reduces stress. Acupressure mats release endorphins and oxytocin into the blood stream which naturally allows our body to relax and relieve pain in different areas of the body.