Acupressure Mat Depression

A few acupressure mats to consider.

Acupressure mat depression.

Honestly there are a number of acupressure mats on the market. Acupressure mats aren t expensive but they aren t cheap either. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to. The other big way that acupressure mats acupressure and acupuncture help is in their pain relieving ability. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known.

Acupressure points for depression 9 most effective pressure points to help in depression treatment. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Sometimes acupressure also involves stretching or. Acupressure has been shown to help with depression and mental state.

Depression is a common and critical problem in our life. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. Acupressure is an ancient chinese therapy and an acupressure mat is basically like a much less intense bed of nails that applies pressure to points on your back as you lie on it. Acupressure mats use the same principals at acupuncture acupressure and reflexology.

There are two schools of thought on what makes the mat work. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. The person suffering from depression is unable to perform routine work. With this in mind below i ll review 5 of the best acupressure mats including my personal experience.