Acupressure Mat Exercises

Chances are your acupuncture mat isn t super long.

Acupressure mat exercises.

Simply lie down shirtless on the mat while thousands of acupressure points work on the body. Acupressure mats sometimes called acupuncture mats are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home. A few acupressure mats to consider. A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

Less stress more energy. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Unroll your acupressure mat making sure the plastic spikes are facing up. If your mat comes with a special neck rest place that pillow at the top.

Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. Arrange your acupressure mat on the yoga mat. With this in mind below i ll review 5 of the best acupressure mats including my personal experience. Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use.

Honestly there are a number of acupressure mats on the market. The difference in cost is sometimes associated with extra bells and whistles such as storage bags. A back massage or a homemade acupressure session on this mat is ideal for relieving muscle pain reactivating energy and improving sleep and stress problems. World s best acupressure mat in 2020 the authentic swedish spikemat with acupressure pillow the most sold spikemat for back pain relief 2020.

Instead of the usual effective rehab exercises and advice we decided to take a close look at a product that is regularly used to ease pain and stress. If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Most of these mats are made from cotton or other similar materials with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with.

Over the last 1 2 years acupressure mats often known as shakti mats have massively increased in popularity so we decided to find out whether it is all smart marketing or a great drug free pain.