Acupressure Mat For Feet Uses

To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation. If used on a regular basis acupressure mats are sure to bring about many health benefits. As you relax cushion your face with your arms.

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Sit on a comfortable chair and rest your bare feet on the acupressure mat or pillow.

Acupressure mat for feet uses.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Rest in this position for 10 to 20 minutes depending on your own comfort level. Mat spikes can pierce the skin especially when the mats are used incorrectly. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology.

Additionally they are a great alternative to relieving various issues as described below. In this article we ll cover the basics of using acupressure mats and how to use them for specific issues. Relax your feet by placing them on your mat or pillow. Acupressure foot mat how to use it.

The oldest method of acupressure is using your fingers to apply pressure to the reflex points in the feet. Acupressure mats are perfect for alleviating back pain. This is a great option for people who are on their feet all day. Further it helps you to relax your mind and body.

The fantastic thing is the acupressure tools equipped with tons of plastic pins helping to activate the meridian points by standing on it. One of the best things about acupressure mats is that pretty much anyone can use them with ease. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

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