Acupressure Mat Positions And Benefits

If you need to feel the pressure on your lower back move the mat lower and bend your knees with your feet flat if this position is difficult try using a wedge or pillow under.

Acupressure mat positions and benefits.

Top ways to use your acupressure mat acupressure mats permit excellent self treatment which can be easily performed in the comfort of your own home. Gently place the side of your face on the acupressure mat just like you would with a pillow. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

Try a few of the acupressure mat positions above. Although laying down on an acupressure mat may be the most popular way to use it. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. Image by heavenly mats.

Remain in this position for a few minutes then turn your head to the other side. Stay in each position for 7 10 minutes. Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along the meridians of the body they may provide the same or similar types of benefits. A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

Place the mat down on a flat surface like the floor or a firm couch position your back so the surface of the mat is even from the shoulders to the small of your back if possible. Here are a few acupressure mat positions to try.