Acupressure Mat Positions

In this post we reveal the top 8 acupressure mat positions how to best use your mat in those positions and the positive health effects of each respective position.

Acupressure mat positions.

Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. Gently place the side of your face on the acupressure mat just like you would with a pillow. X research source you can always lay flat on the mat as well but this is the best way to target certain parts of your back. Once you re used to the pressure caused by the spikes you can progress to areas aside from your back.

Place the acupressure mat under a pillow or roll it up. Please see disclosure for more information. Remain in this position for a few minutes then turn your head to the other side. You ll want to start with the simple positions.

Top ways to use your acupressure mat acupressure mats permit excellent self treatment which can be easily performed in the comfort of your own home. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. Keep your legs in this position each time you relax on your acupressure mat as this helps the plastic spikes target your lower back.