Acupressure Mat Study

The study did say that there needs to be more research before we can really understand if and how acupressure works.

Acupressure mat study.

An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes. The results also demonstrated the impact that the mat can have on the way the body processes pain. In conclusion our study suggests that 1 month of acupressure treatment is more effective in reducing chronic headache than 1 month of muscle relaxant treatment and that the effect remains 6 months after treatment. It showed that pain was relieved in both areas.

Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts. How to use an acupressure mat acupressure mats are pretty simple to use. A 2011 study in iran involving 72 students found that acupressure helped reduce menstruation related pain. Mat spikes can pierce the skin especially when the mats are used incorrectly.

It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin. There are shakti acupressure mats for the body neck back and even feet and can all be. The researchers also observed that ibuprofen use decreased in those using acupressure to. A study conducted in germany in 2012 looked specifically at the impact of acupressure mats on those suffering from chronic neck and lower back pain.

To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation. A major study in 2015 found that depression. Trigger points help demonstrate the treatment technique recommended if a larger scale study is conducted in the future. Acupressure mat works in a similar way to acupuncture stimulating energy vitality and a sense of well being in the body.

Why use a heavenly acupressure mat.