Acupressure Yoga Mat

Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years.

Acupressure yoga mat.

Feel free to use props like yoga bolsters or pillows to cushion your head or legs. 4 2 out of 5 stars 17. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. The mat will feel comfortable to lie on so take the time to find the right position for you.

Acupressure mats kind of look like short yoga mats that have plastic spikes covering the surface that are designed to apply pressure at points throughout your body. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. Using your acupressure mat for maximum benefit lie on the mat for 20 40mins several times a week. Get it as soon as tue oct 22.

Ideal for carrying with you or storing away at home for whenever you need it. Many acupressure mats like this viva natural linen organic mat come with a bag allowing you to take it wherever you want. Prosourcefit acupressure mat and pillow set for back neck pain relief and muscle relaxation. Best seller in acupuncture products.

Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. Relax your mind body in 20 minutes. The shakti acupressure mat is a daily self care tool based on the indian bed of nails. 4 3 out of 5 stars 12 699.

After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. Acupressure mats roll up just like a yoga mat so they re compact. Travel sized acupressure mats are also available ideal for throwing in your bag for use in the yoga studio or at the office. Feel free to shift your body as needed to find a comfortable.

Acupressure mats can vary in length and width so look closely at the measurements to make sure you ll get the coverage you need. Some of them also include a. Lay down on the mat positioning your back evenly on the nails. Morinha spinal acupressure mat yoga fitness nail with spike tongue without pillow prickle for sciatica back and neck pain relief and stones foot rug relax muscle anti stress purple travel bag.