Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.
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The number of acupressure spikes has a major influence on the relief received from the mat itself.
Some have taken to it immediately while others like myself take a bit longer to adjust to the mat.
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Each button will have a certain number of spikes used to relieve pain and access your pressure points.
The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.
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The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known.
In the neck alone there are 1 782 points which will help relieve tension and headaches that.
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I still wear a layer of clothing between me and my mat and its no less effective.
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Acupressure mats use the same principals at acupuncture acupressure and reflexology.
The nayoya acupressure mat has 6 210 points spread across 230 buttons with 27 spikes on each one.
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Acupuncture is an ancient chinese medicine based approach to treating a variety of conditions by triggering specific points on the skin with needles.
There are two schools of thought on what makes the mat work.
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