Acupuncture Relaxation Mat

The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede.

Acupuncture relaxation mat.

Full support the cushioned foam mat is large enough to fit your full back and unlike many mats that only cover your back this set includes a pillow covered in acupressure points for neck support and more holistic pain relief. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Bring acupuncture treatment at home with acupressure therapy. Relax your mind body in 20 minutes.

The gentle painless pressure of the mat allows the body to relax and release endorphins creating a life force within the body pither says. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60.

Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. There are two schools of thought on what makes the mat work.

The shakti acupressure mat is a daily self care tool based on the indian bed of nails. Acupressure releases endorphins that block pain and helps relax the muscles in your back neck and feet. Acupressure has been used for thousands of years in asia to relieve pain promote healing and induce relaxation. Acupressure mats aren t expensive but they aren t cheap either.

The difference in cost is sometimes associated with extra bells and whistles such as storage bags. The prosourcefit ki acupressure mat and pillow set stands out from the rest with a 100 pure linen cover and natural coconut fiber filling to take this healing concept to the next level. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. The therapy involves deep focused pressure to specific points along the body s energy pathways called meridians.

The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known.