Wod nation weighted jump rope.
Adjustable weighted jump rope.
I found that i was easily able to cut the adjustable rope with the included instructions.
Rope length can be shortened as needed premium quality for fitness health and wellness.
Weighted jump rope heavy jump ropes with adjustable extra thick cable aluminum silicone grips handles high speed ball bearings premium skipping rope for workouts crossfit home fitness mma gym 4 4 out of 5 stars 83.
Jump rope weighted counting speed jump ropes for fitness with cordless or corded adjustable skipping rope with weight time counter and calorie for kids women men workout 5 0 out of 5 stars 4 13 99 13.
To add some strength work.
I had actually overlooked the included thumb wrench adhered to the inside flap box and had to fish the box out of.
The athletic works 9 adjustable length weighted 3 in 1 jump rope is a great addition to an at home gym or just a beginner like myself.
For purely cardio remove the weights and enjoy a lighter rope.