Acupressure Yoga Mat Benefits

A bed of needles may not sound appealing but once you experience its benefits you may not want to leave it.

Acupressure yoga mat benefits.

General benefits of using an acupressure mat while you can target specific issues and body parts you will find these general benefits so matter how you use your acupressure mat. Most commonly it is used to support deep sleep healthy circulation relief from discomfort relaxation and general vitality. It comes in a light blue color and has a nice storage bag. The shakti mat is used as a wellness tool for overall health and well being.

These benefits are accessible through the principles of acupressure all within the comfort of your own home. Acupressure mats kind of look like short yoga mats that have plastic spikes covering the surface that are designed to apply pressure at points throughout your body. A deep comfortable sleep. According to active 365 the benefits of their acupressure mat include.

Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. Our 7 best acupressure mat reviews we ve taken a look at the products on the market and put together a list of the 7 best acupressure mats for you to choose from. Grippz mats are the only acupressure yoga mats that incorporates ergonomically designed knobs which trigger acupressure points on your hands and feet providing the full benefits of acupressure and reflexology during your yoga practice. The unmatchable workout for mind body and soul many like users of ajna s organic eco acupressure massage mat speak of another level of relaxation and how the mat adds a new dimension to.

The difference in cost is sometimes associated with extra bells and whistles such as storage bags. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. Some of them also include a. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home.

Like meditation or yoga you will see the most benefits by regularly using your acupressure mat. Find here how acupressures yoga mat massage works the benefits of massage mat and the top 4 recommended acupressure massage mat.