Advanced Jump Rope Techniques

This jump rope skipping training video demonstrates a variety of advanced trick combinations for you to master.

Advanced jump rope techniques.

We re just gonna come out and say that jump rope is the most awesome workout. Get your own jump rope http bit ly 1vncrum jumping rope is a great cardio workout that also helps to improve your agility and footwork. We also covered the first jump rope exercise you need to master. It looks cool it s fun to do and it s effective for weight loss part of what makes jump rope so much fun is getting to do cool tricks.

Use the code sept2020 to get 50 off anything in my shop. The alternate foot step jump is one of the most effective and frequently used jump rope exercises that you will have in your repertoire. This our go to exercise for any high intensity workouts and weight loss fitness challenges because of the level of intensity that can be achieved. This is the most basic of jump rope techniques and if you re a complete beginner then you should start here.

It just requires you to stand with both feet slightly apart and jump over the rope landing in the same position that you started. To learn the tricks from the video watch my. So whether you re i. My journey of mistakes fails and some wi.

This is another basic jump rope technique and even more common than the previous. You might even become a jump rope professional. I started jump rope training in my late 30 s so the skills that i have today at 43 years of age are all achievable.